Easy Skillet Keto Chicken
This easy skillet keto chicken recipe is perfect for a quick, low-carb weeknight meal. Tender chicken pieces are seared and then simmered in a rich, creamy sauce, making it a flavorful and satisfying dish.
Servings: 4 people
Equipment
- Large Skillet
- Tongs
- Measuring Spoons
- Measuring Cups
- Cutting Board
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken thighs or breasts cut into 1-inch pieces
- 2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp dried Italian seasoning
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper or to taste
- 0.5 cup chicken broth low sodium
- 0.5 cup heavy cream
- 2 cups fresh spinach optional
- 0.25 cup grated Parmesan cheese optional, for garnish
Instructions
Cooking Steps
- Season the chicken pieces with garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper, ensuring they are evenly coated.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes until it is browned and thoroughly cooked. Remove the chicken from the skillet and set it aside.
- Pour chicken broth into the same skillet, scraping up any browned bits from the bottom. Stir in the heavy cream and bring the mixture to a gentle simmer.
- If using, add the fresh spinach to the skillet and stir until it wilts. Return the cooked chicken to the skillet, tossing to coat it in the creamy sauce.
- Garnish with grated Parmesan cheese, if desired, and serve the easy skillet keto chicken immediately.
Notes
For extra flavor, add a squeeze of lemon juice or a pinch of red pepper flakes to the sauce. Ensure chicken is cooked to an internal temperature of 165°F (74°C).